In the last few weeks, our lives have changed a lot. We were in school with our friends and suddenly, we were all asked to stay at home.
At the moment, there is a lot of worry around because of Covid 19. Having some worry can be really good because it keeps us safe, but when we have lots of worry, it can make us feel bad and make it hard for us to know how to manage our feelings.
This is normal and you are not alone. If you are feeling worried or scared, you may find it helpful to try some of the activities in this section.